Emma Meekison
More ideas from Emma
Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

A lot of these may look easy, but these will teach the patience and basic strength required for a lot of the super awesome, significantly harder poses and flows that we see everywhere. DON’T NEGLECT THESE!

A lot of these may look easy, but these will teach the patience and basic strength required for a lot of the super awesome, significantly harder poses and flows that we see everywhere. DON’T NEGLECT THESE!

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

See all our stylish living room design ideas on HOUSE by House & Garden, including this simple blue colour scheme living room.

See all our stylish living room design ideas on HOUSE by House & Garden, including this simple blue colour scheme living room.

Plummet on chimney breast and Ammonite on wall See this Instagram photo by @mrsmerrellyeah • 257 likes

Plummet on chimney breast and Ammonite on wall See this Instagram photo by @mrsmerrellyeah • 257 likes