5:2 diet...let's give it a go

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Emily Hilton
The Fast Diet, Meal Planning Monday and Tiger Prawn Curry with Basmati Rice Diet) Recipe It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great Fast Food Diet, 5 2 Diet, Week Diet, Diet Foods, Diet Tips, Diet Recipes, Cooking Recipes, Healthy Recipes, Easy Recipes

The Fast Diet, Meal Planning Monday and Tiger Prawn Curry with Basmati Rice (5:2 Diet) Recipe

An authentic "Fake Away" Prawn Curry "Take Away", but this curry is notched up an extra level as it is made with Tiger Prawns and a delicious home-made curry sauce paste. The curry by itself is only 155 calories, and with a 60g (2 oz) serving of Basmati rice, it is still a very low 250 calories. (60g of rice is 95 calories.) You can make this for a 5:2 Diet Fast Day or serve it as part of a Curry Night and no one will suspect that it is "diet" food and low in calories!

Easy Diet recipe, Chinese Garlic,Ginger & Honey Chicken with Noodles - 200 Calories! No Calorie Foods, Low Calorie Recipes, Healthy Recipes, 200 Calorie Meals, Simple Recipes, Ginger And Honey Chicken, Fresh Ginger, Recipes With Ginger Root, Chinese Garlic

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

This is a recipe I have been making for ages.......I first devised it about 20 years ago, when I was following the Rosemary Conley "Hip & Thigh Diet" 200 calories per portion WITH the egg noodles and only 98 calories without the egg noodles.GREAT for anyone following the 5:2 diet or Weight Watchers.

 Cajun Chicken Kebab and Spiced Yoghurt Dip Recipe Diet 215 Calorie Kebabs! Cajun Chicken Kebab and Spiced Yoghurt Dip Recipe Dip Recipes, Cooking Recipes, Healthy Recipes, Recipes Dinner, Healthy Meals, Healthy Food, Easy Meals, Clean Eating, Healthy Eating

5:2 Diet 215 Calorie Kebabs! Cajun Chicken Kebab and Spiced Yoghurt Dip Recipe

Delicious low-calorie Cajun style chicken kebabs served with a spices yoghurt dip, pitta bread and salad, and only 215 calories per portion! These are easy to make and make a tasty change of pace if you are following a low-calorie diet, or for those following the 5:2 diet for fast days. The chicken is pan-fried, but is also suitable to be cooked on a BBQ or under the grill.

Diet Meal Plans Weekly Meal Plan and a New Diet Recipe for Fast Days - Creamy Garlic Mushrooms on Toast Calories) - Weekly Meal Plan and a New Diet Recipe for Fast Days - Creamy Garlic Mushrooms on Toast Calories) Mushroom Toast, Mushroom Dish, Diet Recipes, Cooking Recipes, Healthy Recipes, Diet Meals, Recipies, Creamy Garlic Mushrooms, Fast Day

Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days - Creamy Garlic Mushrooms on Toast (190 Calories)

I set out to prove that you CAN have your "on toast" treat on a diet, that is tasty and full of flavour. And thus this recipe was born.......a hefty 100g (4 ounces) of fresh mushrooms, fried in a LITTLE margarine with garlic and herb cream cheese, and served on toast of course......it was filling, tasty and NOT a bit like diet food, as well as only being 190 calories, leaving a hearty 310 calories left for the day!

Fish for the Diet - A Simple Lemon Sole Low Calorie Fish Recipe with more about the Real Fish Fight and the campaign by Scottish fishermen Fast Food Diet, 5 2 Diet, Sole Recipes, Fish Recipes, Low Calorie Recipes, Healthy Recipes, Calorie Diet, Sole Fish, Kale Crisps

5-2 Diet Update and a Simple Way with Fish

Fish for the 5-2 Diet - A Simple Lemon Sole Low Calorie Fish Recipe with more about the Real Fish Fight and the campaign by Scottish fishermen

Recipe - Chicken burgers with tomato salsa from mirror online - 135 calories per serving Made these up for tea using up some extra lean turkey mince so hoping to save a few extra calories! Cling filmed in fridge ready for later and will make the salsa 200 Calorie Meals, Low Calorie Recipes, Diet Recipes, Chicken Recipes, Healthy Recipes, Recipe Chicken, Diet Meals, Calorie Diet, Recipies

The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet

These delicious yet easy recipes from just 90 calories will keep you full on your fast days on the 5:2 diet

Diet Prawn Curry: It feels like a while since I've done any cooking. Partly because I was testing some ready meals suitable for the diet (you can read more about them on my most recent post of diet tips) and partly bec Real Food Recipes, Diet Recipes, Cooking Recipes, Healthy Recipes, Real Foods, Vegetarian Recipes, Diet Meals, Diet Foods, Cooking Time

5-2 Diet Prawn Curry for a Fast Day

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8 reviews
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25 minutes
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Low-calorie 5-2 diet prawn curry with coconut milk and tomato. Curry flavours and rich sauce for under 300 cals fast day Low-calorie prawn curry

Low-Calorie Vegetable Stir Fry with Courgette Ribbons by Rachel Cotterill - perfect for a fast day! Clean Eating Recipes, Diet Recipes, Vegetarian Recipes, Healthy Recipes, Healthy Meals, Clean Eating Diet, Eating Habits, Insanity Diet, Low Calorie Vegetables

Low Calorie Stir-Fry with Sesame Courgette Ribbons (250 calories)

I've been doing the 5:2 diet (somewhat intermittently) for a few months now. But I'm still not accustomed to counting calories, and I don't...

Scallops with Rocket Pesto and Ciabatta Toast Fast Food Diet, 5 2 Diet, Diet Recipes, Healthy Recipes, Slimming Recipes, Ciabatta, Food 52, Scallops, Fish And Seafood

5-2 Diet Recipe; Scallops with Rocket Pesto and Ciabatta Toast

Recipes for the 5:2 fasting diet researched on the TV show Horizon featuring Michael Mosley. All recipes in this series will be less than 500 calories.

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