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Health and Fitness Tips

This board is all about health and fitness tips for women. I'll share pins about flexible dieting or IIFYM, how to build muscle, burn fat, and stay motivated in…
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Pull Workout with 4 Row Variations to Spice Up Your Back Workout
This pull workout takes your classic row exercise and puts a fun twist on it. Build the back and bicep muscles with this intense strength routine for the gym. Let’s lift, ladies! 💪🏼
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Glutes and Hamstrings Workout
This lower body strength workout will help you build those glutes and hamstrings. 💪🏼 If you’re looking for an intense leg day workout, you’ve officially found it. Today, we’ll be doing barbell deadlifts, good mornings, hip thrusts, swiss ball leg curls, and dumbbell donkey kicks. Let’s push!!
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Leg Day for the Gym
Let’s hit a heavy leg day today! Sorry not sorry for how sore you’re about to be. 😎 This gym workout will target the quads, glutes, and hamstrings using everything from barbells to dumbbells to machines. Try this one if you’re brave. 💪🏼
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Personal trainer at the gym for a full body workout Tricep Pushdown, Rear Delt, Full Body Gym Workout, Leg Curl
Full Body Gym Workout with Supersets
This full body gym workout incorporates supersets to increase workout intensity and help you save time. We will use dumbbells, a bench, the cable machine, and lower body machines to keep this exercise routine fun! Let's get to it!
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Personal trainer demonstrating dumbbell front squat exercise at the gym Workout Plan, Full Body Dumbbell Workout, Overhead Press
Beginner Friendly Dumbbell Workout for Women
This full body dumbbell workout is great for beginners and can be performed at the gym or at home. All you need is a pair of dumbbells. | #workoutroutine #workoutplan #exercisefitness #exercisetips #exerciseroutine #fitness #buildmuscle
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Personal trainer demonstrating the half kneeling single arm Arnold press exercise at the gym Dumbbell Shoulder, Shoulder Workout, Shoulder Exercises, Arnold Press, Flexible Dieting
8 Dumbbell Exercises to Spice Up Your Shoulder Workout
This dumbbell shoulder workout for women puts a spicy spin on all of your basic shoulder exercises. Tired of doing your standard lateral raise and shoulder press? Let’s try a new, more exciting routine to build muscle.
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Personal trainer demonstrating cable lateral raise exercise at the gym Weight Training Workouts, Cable Machine Workout, Cable Workout, Upper Body Circuit
Upper Body Cable Machine Workout
This cable machine gym workout is designed for women who want to build muscle on the upper body. This exercise routine will work your arms, back, chest, and shoulders. Cable workouts are great for busy days at the gym because you only need a single piece of equipment for the whole workout! Convenience is key when the gym gets busy!
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
5 Easy Healthy Snack Ideas to Feel Full & Satisfied
These easy healthy snack ideas are great options to bring for work or on the go. Each one is quick and convenient. They are also high in fiber, which means they will keep you feeling full and satisfied for longer.
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
4 Exercises for Strong Legs & Glutes
These 4 strength training exercises for the gym will strengthen and build muscle in your lower body. The weight lifting moves specifically target the quads, hamstrings, and glutes.
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
4 Exercises for Sculpted Shoulders
Want to build strong, sculpted shoulders? These 4 dumbbell exercises work the front delt, lateral delt, and rear delt to the max! These strength training exercises can be done at the gym or at home for a very effective shoulder workout.
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
5 Ways to Make Healthy Eating & Workout Habits Stick
Do you find yourself bouncing from one diet to another? Or starting a workout routine and quitting soon after? Here are 5 tips for building consistent healthy habits so you can reach your fitness goals. Remember: consistency is key if your goal is to build muscle, lose fat, and live a healthier life.
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
4 Easy Ways to Eat More Veggies
Veggies provide many beneficial nutrients while also helping you feel more satisfied after your meals. Veggies are a great source of fiber, which helps you feel more full and can keep you from reaching for less nutritious craving foods. Here are 4 easy ways to eat more veggies.
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
8 Easy Ways to Add Protein to Your Diet
Here are 8 easy ways to add protein to your diet when you're short on time. For women seeking to build muscle and lose fat, protein is key! These quick easy protein ideas require little to no meal prep.
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Protein sources such as chicken and salmon sitting on table for meal prep Breakfast On The Go, Breakfast Items, Quick Breakfast, Nutrition Program, Nutrition Education, Diet And Nutrition, 1200 Calorie Diet, 1200 Calories, Protein Diets
4 Tips to Eat Enough Protein Every Day
High protein foods are extremely important for muscle building goals. Here are 4 tips for always hitting your protein goal so you can build muscle effectively. | #protein #diet#diettips #dietplan #dietandnutrition #nutrition#nutritiontips #nutritioneducation #iifym #fitness
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Personal trainer performing full body workout at the gym Full Body Strength Training Workout, Strength Building Workouts, Beginner Full Body Workout, Full Body Strength Workout, Strength Training Guide, Full Body Weight Workout, Body Weight Training
Total Body Workout for Beginners
This full body workout is great for beginners. Women who are just getting started in the gym will learn foundational strength training exercises for building muscle. Get ready to work legs, chest, shoulders, back, and core! Your body will thank you later.
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach