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from Slimming World Survival | Recipes | Tips | Syns | Extra Easy

Red Velvet Cupcakes with quark icing (Only 1.5 syns each)

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Slimming world mayflower Chinese chicken curry..... Boil some chicken pieces and chopped onion until cooked......put 200ml cold water and 28g mayflower curry powder into a pan and whisk whilst heating up.....the curry will go thick once heated up....... In a pan put the chicken and onions along with some frozen peas, heat back up and pour the curry sauce over. Stir it round for a couple of minutes to mix the ingredients together. Serves one with a portion of syn free rice.... Syns are 28g…

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Emma Shaw

from Thriving Home

Easy Breakfast Casserole Muffins

Easy Breakfast Casserole Muffins Recipe. I couldn't believe how simple these are to put together. I love that I almost always have the ingredients on hand too. Great breakfast recipe for kids.

Easy Breakfast Casserole Muffins | Thriving Home

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