Egg muffins: Fill muffin tray (tomato, onion, mushrooms, ham, chicken, bacon, peppers, spinach, cheese) 6 eggs + 2 tablespoons milk Bake on centre rack at 200°C for 20-25 mins

Egg muffins: Fill muffin tray (tomato, onion, mushrooms, ham, chicken, bacon, peppers, spinach, cheese) 6 eggs + 2 tablespoons milk Bake on centre rack at 200°C for 20-25 mins

Middle Eastern spices add fragrant warmth to these healthy bite-sized falafels. Perfect as finger-food or serve with couscous and roasted vegetables for a more substantial main meal.

Middle Eastern spices add fragrant warmth to these healthy bite-sized falafels. Perfect as finger-food or serve with couscous and roasted vegetables for a more substantial main meal.

Tuna nicoise salad from 'Slimming World's Little Book of Lunches'. Best Summer Salad Recipes | Healthy recipes - Red Online www.redonline.co.uk

Tuna nicoise salad from 'Slimming World's Little Book of Lunches'. Best Summer Salad Recipes | Healthy recipes - Red Online www.redonline.co.uk

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