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Self-Injury Awareness - Eating disorders are not lifestyle choices, they are mental disorders that if left untreated can cause serious health problems or could even be life-threatening.

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from BuzzFeed

25 Struggles Only Yo-Yo Dieters Will Truly Understand

It's why you work out to lose the fat. Muscle is better than fat anyday

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Boosting ones metabolism is one of the important things that maximum people try to achieve every day. Having a good rate of metabolic system increases the amount of calories that you intake and also burn calories in a daily basis. However, this is not too easy to get a sound metabolism system if you are not aware about the science if health and maintain a routine based life. #slimmingtips #metabolism

11 Best Ways To Boost Your Metabolism| Slimming Tips Blog

from Berry

Daily Motivation (15 photos)

If this isnt weight loss motivation I dont know what is...20lbs lost so far

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from Clare's Food Diary

Slimming World (nearly) Syn Free Lasagne

So, I decided to put up the recipe for the lasagne I made for group last Monday, since I’m making a batch of it today. It would be entirely syn free if not for the parmesan on top (which can …

Slimming World (nearly) Syn Free Lasagne