Psychotherapy

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Organize Your Identity
Common Internal Family Systems Parts List Manager Parts Managers focus on maintaining order, preventing vulnerability, and controlling situations to avoid emotional distress or the surfacing of exiles. Inner Critic – Constantly evaluates and criticizes to push for perfection and prevent failure. Perfectionist – Sets excessively high standards to avoid shame or rejection. People-Pleaser – Prioritizes others' needs to maintain approval and avoid conflict. Taskmaster — Drives over
How to heal shame
John Bradshaw, in his work on shame, particularly in his book "Healing the Shame that Binds You," discusses several solutions for healing and overcoming toxic shame. He emphasizes that shame can be both healthy and toxic, with the latter often leading to deep emotional wounds. Bradshaw provides various strategies and approaches for healing toxic shame, By incorporating these strategies, he emphasizes that it is possible to heal from the deep wounds of toxic shame and move toward a healthier, more authentic life. His approach focuses on both emotional healing and practical steps to reclaim self-worth.
5 CBT Questions to Challenge Low Motivation
Low motivation is a key symptom of depression that can hinder daily tasks and goals. Cognitive Behavioral Therapy (CBT) offers tools to help challenge and overcome this lack of motivation. BT I low motivation I depression I mental health I challenge negative thoughts I boost motivation I mindset shift I self-improvement I therapy tools I daily motivation I cognitive behavioral therapy I mental wellness