. 🤔 Should you be doing cardio? . 🔍 The answer to this question isn't black or white, and is going to depend on your individual goals, schedule and preferences; illustrated here are a few reasons why you may or may not want to structure cardio into your own workout routine. . . 💓 Yes, having good cardio has awesome health benefits like a stronger heart and lungs, decreased chronic disease risk, increased feelings of wellbeing, and even living longer. But what people don't always realize is th
