motiveweight: You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.
If you think, “I’m discouraged by the weight I gained this holiday season,” remind yourself right now is the perfect time to get back on track and recommit yourself to healthy eating. It doesn’t matter what you did or didn’t eat over the past few weeks.
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How did I lose the weight? I stayed hungry. A lot. I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it. I learned that special occasions are not a reason to overeat.