See what a balanced diet can do for you

What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin Vitamin C. Vitamin D. Vitamin Vitamin E.

Good Carbs Versus Bad Carbs + other good infographics on nutrition.

Improve Your Eating Habits With 5 Infographics on Nutrition

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you?

Eat your fruits & veggies...seriously. All colors.

Fruits and vegetables. [Infographic] This is what your grandma never taught you.

Eat the Rainbow! This Infographic Shows the Phytonutrients You Need to Stay Healthy (Aim for 1 cup from each color group everyday)

Bodybuilding and Fitness Recipes

How a plate should look - food ideas for health. I'm getting ready to start dieting again and this is just how my plate should look!

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Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured

How Many Calories Should I Eat? (The Definitive Guide)

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

what you plate should look like

Your Daily MyPlate - The USDA’s MyPlate has certainly created a storm about nutrition and dietary guidelines in America. If you are looking to begin a diet program for weight-loss, MyPlate may be your perfect ally.

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Diet chart for Healthy Life

Diet chart for Healthy Life & Weight Loss. Diet chart to lose weight. Balanced diet chart for diabetic.

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