Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control in 3 easy steps

Portion control is essential to a healthy diet. But it doesnt have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge! A Foolproof Science - Based Diet Designed To Melt Away Se

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.

50 Lifestyle Changes for Happy + Healthy Living

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity.

Health Advice for Every Phase of Your Menstrual Cycle | StyleCaster

Health Advice for Every Phase of Your Menstrual Cycle

Get tips on how to be healthy based on your menstrual cycle, including how to eat, exercise, and sleep better on every day of the month.

Snacking can be a huge downfall of a healthy lifestyle. Thankfully, you don't have to go hungry between meals. Here are some great ways to keep your metabolism boosted with delicious and healthful choices. Some of these ideas are absolutely to die for and yet healthy as can be! Who knew snacking could be so yummy AND good for you?

Frozen Chocolate-Dipped Peanut Butter Banana Bites - quick and easy healthy snack! (Think of using Nutella instead!

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Good Fats vs Bad Fats -- list of good fats, list of bad fats. what are good fats to eat? What are healthy fats? All answers here in this article and PDF infographic!

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy

16 Healthy Eating Rules You Should Always Follow

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be

Easy Slow Cooker Chicken Tortilla Soup | A healthy and gluten free chicken tortilla soup that can be made easily by using a Crock Pot.

Easy Slow Cooker Chicken Tortilla Soup

Easy Slow Cooker Chicken Tortilla Soup: Great Recipe, especially with crispy tortilla strips, avocado, and sour cream.

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic.

Eating Your Vitamins

Whether you were raised on Flintstones vitamins or started taking a daily multivitamin as an adult, you care about getting the right nutrients.

Your coffee needs should never get in the way of your protein needs, and vice versa.

20 Cheat Sheets For When You're Trying To Eat A Little Healthier

This Slow Cooker Apple Butter has no sugar added - just fresh apples, cinnamon, nutmeg, and a little lemon juice. This homemade healthy apple butter can be enjoyed on toast, stirred into oatmeal or yogurt, or eaten by the spoonful!

Slow Cooker Apple Butter

This Slow Cooker Apple Butter has no sugar added - just fresh apples, cinnamon, nutmeg, and a little lemon juice. This homemade healthy apple butter can be enjoyed on toast, stirred into oatmeal or yo (Paleo Cinnamon Butter)

Delicious and meatless Mexican quinoa black bean tacos made easy in the slow cooker. Dump it and forget about it meal! {FREEZER FRIENDLY, GLUTEN-FREE}Say hello to your New Years’ healthy eating resolutions done right.  If you happen to think that healthy can’t also be one of the dang tastiest things you’ve ever eaten, then... Read More »

Crockpot Mexican Quinoa Tacos

Delicious and meatless Mexican quinoa black bean tacos made easy in the slow cooker. Dump it and forget about it meal! {FREEZER FRIENDLY, GLUTEN-FREE}Say hello to your New Years’ healthy eating resolutions done right. If you happen to think that healthy can’t also be one of the dang tastiest things you’ve ever eaten, then... Read More »

The BEST healthy apple crisp with crumbly topping! Top with vanilla ice cream and you'll be in heaven | http://healthy-liv.com

Best-Ever Healthy Apple Crisp

The BEST healthy apple crisp with crumbly topping! Top with vanilla ice cream and you'll be in heaven

10 painless ways to be healthier now - being healthy doesn't have to be HARD!

10 Painless Ways to Get Healthier RIGHT NOW

10 painless ways to be healthier now - being healthy doesn't have to be HARD! [ painless ways to be healthier now - being healthy doesn't have to be HARD

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