3 goals of healthy eating--- Balance, variety, and moderation. Balance- eat when your hungry, stop when your full. Variety- Choose different foods from each food group. Moderation- Don't over eat from one food group.
With the stress of wedding planning, it’s important to stay hydrated in the best way possible. Instead of drinking plain water, try one of these fruit infusion ideas to add extra nutrients and health benefits to your water. Photo: Physician’s Preference v
Fibre is essential for good digestion and helps utilise the food we eat to maximum efficiency. Go with your gut and ensure you get your daily fibre from a variety of these sources. healthy mom, busy mom, healthy recipes, health and fitness, healthy tips
Why is there so much buzz about the elimination diet?
The Health Benefits of 20 Popular Superfoods: Working out regularly to get a fitter body is a must, but you also need a healthy diet if you want the best results. A balanced and nutritious eating plan is important for all-around health, but th.
23 Cleanest Food Choices You Can Make—And The 23 Worst
If you're trying to eat clean, this chart of the 23 cleanest foods you can buy along with their not-so-clean counterparts will be a great benefit to you!
Turmeric Elixir with Apple Cider Vinegar + Honey
Antioxidant-rich turmeric combines with the probiotic benefits of raw apple cider vinegar for a quick shot that washes away parasites and fights digestive ailments. Get the recipe here: http://paleo.co/bellyboostshot