Some butts were saying cheers not a sport, I'd like to see them try to learn every single cheer and routine we learn. And do stunts, flips, handsprings, and jumps. If anything, I say football isn't a sport!
Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram