Many studies show that there is a definite connection between heart disease and cholesterol. Some doctors suggest the intake of statins, a cholesterol-lowering drug for patients with high cholesterol since it one point of cholesterol level drop reduces the risk of heart attack by 2 percent. However, taking statins can cause several side effects like liver damage, muscle pain, fatigue and other. So we listed the 5 natural ways of lowering your cholesterol naturally.
Reducing your cholesterol doesn't have to be full of popping pills and boring meals. The article outlines 9 food to incorporate into your diet to help lower your cholesterol and keep you looking forward to meal time.