fatty acids are necessary nutrients that cannot be synthesized by the body, so we need to get them from our food. Since do help with cell function, a deficiency in fatty acids can result in negative health consequences
Your body requires dietary fats (Lipids). Fat provides essential fatty acids that the body can’t produce on its own and must be consumed through polyunsaturated fats in our diet. Polyunsaturated fats provide two essential fatty acids: Linoleic.