Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required ... #nutrition

Top 25 Foods High in Folic Acid You Should Include In Your Diet

Top 25 Foods Rich In Folic Acid Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required .

Folic Acid supports cellular growth and regeneration.  The lack of Folic Acid may lead to mental conditions such as depression. It allows the body to perform many essential functions, DNA synthesis and repair, red blood cell creation, and prevention of anemia. Folic acid, also known as vitamin B9, is well known for its applications in the prevention of fetal deformities, Alzheimer’s disease, and several types of cancer.

Folic Acid supports cellular growth and regeneration. The lack of Folic Acid may lead to mental conditions such as depression. It allows the body to perform many essential functions, DNA synthesis and repair, red blood cell creation, and prevention of an

This Healthy Pregnancy Smoothie is packed full of nutrients for moms-to-be including folic acid, calcium, protein, iron and omega-3 fatty acids! It takes two minutes to make and is full of flavor. www.nutritionistreviews.com

Healthy Pregnancy Smoothie

This Healthy Pregnancy Smoothie is packed full of nutrients for moms-to-be including folic acid, calcium, protein, iron and fatty acids! It takes two minutes to make and is full of flavor.

Research shows that women who take folic acid supplements at the beginning of pregnancy just about halved the potential risk of giving birth to a baby with autism. Starting to use folic acid supplements at a later time during pregnancy didn’t lower the risk.

Isotonix® Prenatal Activated Multivitamin

It's essential that your vitamin intake during pregnancy is sufficient to meet both you and your baby's health needs. Here's a guide to keep you on track with what vitamins matter most and how much you should take.

Folate vs folic acid, often used interchangeably, they are different and can have long term impacts on your health, for the positive and the detriment.

Folate vs. folic acid and what you need to know

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