Grab some dumbbells and find out how to get ripped arms fast! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.
I hate that she doesn't wear more clothing but this is amazing! i will be starting this today! She has amazing work outs that usually take around minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.