Stay Away From Sugar--Sugar in its many forms (candy, baked goods, sodas and a wide variety of added sweeteners) is like poison for those with diabetes or prediabetes. It leads to obesity, insulin resistance, metabolic syndrome and, eventually, diabetes and all its complications. Sugar in all its forms is bad news for the body. That includes everything from white and evaporated cane juice sugar to molasses, maple syrup, agave nectar, honey and high-fructose corn syrup.
Glucosamine is a natural compound: you can find it in bone marrow, animal bones, the shells of shellfish and fungi. Personally #fårikålkjøtt high in glucosamine and variety in training have removed all kind of soreness in joints so whether you get it from supplement or healthy food, get it particularly over time so your bones and joints stay strong!