The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms -fitness -exerciseThe Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms -fitness -exerci
Jillian Michaels ab workout for Womens Health Magazine - I was just talking to my friend and she is happy with her workout experience. So I guess Im gonna try some of it from time to time. Hope it is fun.
The Short-on-Time, High-on-Intensity Circuit Workout
Four moves that guarantee youll get abs in six weeks 4 . Single-arm Bent-over Row Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height