List of exercises for the flat belly workout:  30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank  Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

Flat Belly Workout Plan (Download PDF)

Belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

Fitness Made Easy: myhealthyweighs

myhealthyweighs

Check out this killer kardio workout with your favorite exercise moves. Jumping Jacks Jump ropes High knees Burpees and many more.

Being Fit Made Simple: Killer Kardio Workouts

Killer Cardio Workout fitness weight loss exercise cardio home exercise diy exercise routine fat loss workout routine exercise routine

3 exercises that work better than jumping jacks to try now (how-to gifs included)

3 Exercises That Work Better Than Jumping Jacks

Victoria's Secret Workout  Full-Body.   yes, a workout plan w/o jumping jacks!

Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

Definitely trying this tomorrow. [ "Victoria's Secret Model Full-Body Workout I will have a Victoria secret model body!

It's supposed to say "So here are some facts:   1. There are about 3500 calories in one pound of fat.   2. Every two jumping jacks = 1 calorie burnt.  3. 7000 jumping jacks = 1 pound gone.  4. 10 sets of 100 jumping jacks for 1 week will burn one pound.  So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

8 Reasons Why You're Not Losing Weight

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

Get in shape and get Jenna marbles abs!

Get in shape and get Jenna marbles jumping jacks, 5 crunches, 20 mountain climber, and a 30 second plank.so worth it! - Not sure how well I'd do with this but I would like a nice flat, toned stomach so it's worth a try!

10 Days Challenge - Jumping Jacks:  1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks= 1 calorie burnt 3. 7000 jumping jacks=1 pound gone 4. 10 sets of a 100 jumping jacks for 1 week will burn a pound.

confident-beautiful-motivated

jumping jacks challenge you can also do this with crunches, reverse sit ups, really any specific exercise you like. Simpson Alfaro wanna do this?

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