Being healthy and fit is a very popular topic nowadays and it’s involved with regular consultations with personal trainers, dieticians and time-to-time medical check-ups. And what if it was all in one place?I was asked to create the visual identity for …
Dumbbell Exercise Poster - 4-Week Workout Plan for Women
You've booked your first session with a personal trainer, and now you are not sure what to expect. Not to worry; we've got you covered. This article walks you through the start of this new and exciting relationship.
Stretching Routine: Make Your Whole Body Feel Amazing in 8 Easy Steps