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Proper

8 Steps to Eating Less Sugar

We talk a lot about how carbs are not bad for you. But, here’s the catch. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods …

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The proper way to set a table…

Guide to the best apples to use in cooking and baking--not a recipe, but a good reference. Click here to download love cheat sheets Click here to download Cooking Tip of the Day: Recipe: Creamy Mashed Potatoes Click here to download Click here to download

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Portion Control Plates!

Portion-control plates. this works if you plan your work outs around your carb/protein intake

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Butternut Squash Quesadilla with Caramelized Onion

Butternut Squash Quesadilla with Caramelized Onion | The Modern Proper

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Winter Nouns {Common and Proper Nouns Activity}

Winter Nouns...Students will practice sorting nouns into common nouns or proper nouns. There is a center activity complete with center cards, recording sheet, and answer key. -Right Down the Middle with Andrea

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food combining cheat sheet! The meal plans on The Belly Fit Club are perfectly combined. We've already done the work so you don't have to.

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How to Make a “Proper" Cup of Tea (British Tea, that is

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Grapefruit Cardamom Gin Fizz

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Handy Portion Control

Portion Chart: a quick reference chart for food portions using your hand. Gastric bypass, sleeve.

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