50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.
Women's Health Magazine Weekend Reverse Crunch Challenge Frustrated with stubborn belly pooch? This exercise targets your hip flexors and your external obliques, which will help tighten your lower abdominal muscles. SO…ARE YOU IN?
Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This weekend, do 3 sets of 10 Reverse Crunches before breakfast, lunch, and dinner.