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Reverse crunches

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

The Get-Your-Body-Back Workout: Reverse Crunch sets of reps) Doctor told me to do these after having A!

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

Mental Toughness and the Law Of Attraction

Pinner: "I believe this move when done properly is so awesome because it does not cause much pain while doing it.

Sculpt your core with this Flat Belly Workout in time for swimsuit season! #Summer #abworkout #workout

7-Minute Flat Belly Workout

Build bigger biceps with this one trick Fitnas Premium Challenge Pack: W1D2; Cardio-10mins KB swings, 30secs on, 30secs rest; Abs-3 rounds, rest 1min between round- 10 crunches, 10 cross body toe touches, 10 reverse crunches

Build Bigger Biceps

The Only 12 Abs Exercises You Need To Know

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.

Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout : my custom printable workout by - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

5 Exercises for a Flat Tummy (No Gym Needed!) - Young Hip Fit

5 Exercises for a Flat Tummy (No Gym Needed!)

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

50 Best Bodyweight Exercises You Can Do Anywhere to Get Fit

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.

workouts-for-women-lower-ab-exercises-christina-carlyle

Does your belly pooch bother you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.

Reverse Crunch Lie on the floor and place hands on the floor or behind the head. Bring the knees in towards the chest until they're bent to 90 degrees,

Reverse Crunch

Weekend Challenge: Reverse Crunch

Women's Health Magazine Weekend Reverse Crunch Challenge Frustrated with stubborn belly pooch? This exercise targets your hip flexors and your external obliques, which will help tighten your lower abdominal muscles. SO…ARE YOU IN?

Reverse crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/reverse-crunches/

Reverse Crunches

Reverse crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Morning Workout   	⁃	5 push-ups  	⁃	10 reverse crunches 	⁃	15 Russian twists 	⁃	20 sumo squats 	⁃	20 diamond kicks 	⁃	30 calf raises   Night workout   

A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

How To Do Reverse Crunches, great for building up your lower abs!

How To Do Reverse Crunches - The reverse crunch is one of the best ab exercises for targeting that frustrating lower belly pooch.

14. Reverse Crunch Pulse

21 Sit-Ups You Won't Totally Hate

21 effective exercises to lose belly fat for both men and women (part

Weekend Ab Challenge

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This weekend, do 3 sets of 10 Reverse Crunches before breakfast, lunch, and dinner.