Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the
By Amanda Loudin for Life by DailyBurn Whether you are looking to get faster or just feel more comfortable on your next five-miler, speedwork is the name of the game when it comes to improving your running. By hitting the gas pedal harder on one o.
Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *