Much of trauma healing is helping the nervous system become more "resilient." Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered, doing one or more of these exercises can help the nervous system shift into a different state sooner. Each time you do…

Much of trauma healing is helping the nervous system become more "resilient." Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered, doing one or more of these exercises can help the nervous system shift into a different state sooner. Each time you do…

Small " T " Trauma ......... more info on http://www.dissociative-identity-disorder.net/wiki/Trauma

Small " T " Trauma ......... more info on http://www.dissociative-identity-disorder.net/wiki/Trauma

useful video to help people understand Trauma and the Brain (and points to remember for those working with trauma victims)... and all in an amazing Scottish accent!

useful video to help people understand Trauma and the Brain (and points to remember for those working with trauma victims)... and all in an amazing Scottish accent!

The impact of trauma

The Impact of Trauma

Narcissistic abuse is so traumatic that many survivors appear to develop PTSD, in reality, it is my opinion (the writers) that early childhood trauma caused the PTSD and the TRAUMA of the Narcissist triggers it. Faher/THE CEMENT BENCH

We remember trauma less in words and more with our feelings and our bodies

We remember trauma less in words and more with our feelings and our bodies

Free Trauma-Informed Care Infographic. See instructions at the bottom of the page for printing. From the Institute on Trauma and Trauma-Informed Care, University at Buffalo School of Social Work. Please share this!

Free Trauma-Informed Care Infographic. See instructions at the bottom of the page for printing. From the Institute on Trauma and Trauma-Informed Care, University at Buffalo School of Social Work. Please share this!

How Stress Can Lead To Emotional Trauma - a guest blog by Christine Langley-Obaugh, M.Ed. on the inspirational site of Karen Salmansohn.

How Stress Can Lead To Emotional Trauma - a guest blog by Christine Langley-Obaugh, M.Ed. on the inspirational site of Karen Salmansohn.

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