Vastus Medialis Exercises to Stabilize the Knee Joint

Vastus Medialis Exercises: For the Knee Joint

Strengthening your vastus medialis oblique using these exercises will help stabilize and protect your knee.

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

vastus medialis obliques

Do These 9 Exercises to Strengthen Weak Knees

These exercises to strengthen your knees will target the surrounding muscle groups – and they'll help you feel stronger, fast!

Bodyweight sumo squat. A compound exercise. Target muscles: Gluteus Maximus and Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius). Synergistic muscles: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius.

A compound exercise. Target muscles: Gluteus Maximus and Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius). Synergistic muscles: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Ham

The VMO exercises or targeting the teardrop muscle of the knee sadly is often left in the arena of rehabilitation rather than "fitness". Learn how to engage and build this beautiful muscle.

VMO Exercises - Target Toning the Teardrop Muscle by the Knee

Yoga Therapy for Your Knees - With a simple anatomy lesson, isometric exercises, and attention to alignment in standing poses, you can undo chronic pain in your knees.

Vastus Medialis Oblique Rehab

Vastus Medialis Oblique Rehab

Barbell kneeling squat. An isolation exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, and Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius). For your own safety, please use a Smith machine or a power rack for this exercise. Note that this exercise activates your glutes more than does any other squat variation. Please read "Comments and tips" on site to learn more.

The barbell kneeling squat activates the glutes more than does any other squat variation! However, use it sparingly because it& not good for your knees.

Vastus Medialis - Teardrop - workout - collected exercises

Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.

Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

A compound exercise, the kettlebell swing is great for cardio circuits, developing functional strength, and strengthening your posterior chain muscles.

Bodyweight sumo squat. A compound exercise. Target muscles: Gluteus Maximus and Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius). Synergistic muscles: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius.

The incline straight leg and hip raise is an advanced compound exercise that targets your abs and synergistically works many other core and leg muscles.

9 knee exercises for runners to try - helps prevent pain by strengthening the muscles

9 knee exercises for runners to try - helps prevent pain by strengthening the muscles. NEED to know how to strengthen injured knees.

Pinterest
Search