Delivering a baby

Research says prenatal yoga can help alleviate labor pain. These are the 10 best prenatal yoga poses you should start doing ASAP.

Did you know it? @holisticali Fitness Did you know it? @holisticali A photo posted by (@) on 2019-10-13 09:32:12

I am almost out of the follicular phase of this cycle…and something peculiar has occurred. Typically, my follicular phase ranges from 10-12 days. Which is actually quite short, but that is the way it has been since I have started tracking using the Creighton Model. Combine that with a luteal phase defect and it means that my cycles are chronically short. I’ve come to realize that this matters…because it takes time for the egg to reach full maturation…and if you ovulate before the egg is…

Wondering what to pack in your diaper bag? This is a complete list of diaper bag essentials for the first six months of baby’s life. Great tips on what you actually need to pack in your diape…

"This colorful, inspirational poster features 17 different prenatal yoga positions and 7 empowering mantras for pregnancy and birth. The Labor and Birth Positions poster is best printed at 9\" x 12\", 18\" x 24\" or similar dimensions. File is approx 5MB. *PLEASE NOTE* You will not receive any physical item--only a digital JPEG file delivered to you electronically. If you would like to purchase a physical printed poster that will be shipped to you, please click here…

Breastfeeding a baby can be so hard and it's easy to forget the steps for a deep latch! Here is a list of breastfeeding reminders to help you remember.

What will you actually need for your recovery after you get home from the hospital after having a baby? Read this list to find out which postpartum supplies you should include in your postpartum care kit, and which ones you don't need to buy because they'll give them to you before you leave the hospital.

Once you reach the second and third trimester of your pregnancy, you're probably thinking ahead to delivery and you may even be a little anxious.…

You are the ideal couple.'' There are a few great explanations for why a maxi dress is an excellent situation to wear for maternity shoots. If you've been pregnant previously, try to believe back and remember.

Busy can be healthy. Splendid Spoon delivers ready-to-eat and nutrient-dense plant-based smoothies, soups, grain bowls, and noodles nationwide. Only the freshest vegan, gluten-free, and GMO-free ingredients.

Making sure you have everything on your postpartum checklist for a speedy recovery? In search of all the best postpartum essentials for new moms? Giving birth was truly an empowering experience for me, but I was pretty surprised by all the postpartum discomforts that come with. After delivering ...

80 Likes, 4 Comments - Lacti-Cups (@lacticups) on Instagram: “A basic tip for breastfeeding success mamas. Hold your baby’s head by the base of the neck, not the…”

You may think you have it all figured out but you WILL feel very overwhelmed the first week home with a newborn. Let me put it into perspective for you so you will be better prepared.