Helen Marie
Helen Marie
Helen Marie

Helen Marie

More ideas from Helen

The Holiday Cleanse: Because Every Once In A While, Your Body Needs A Break

The Stowaway Bathtub Breaks The Mold

This website is for sale! freeish.info is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, freeish.info has it all. We hope you find what you are searching for!

Inverted Bookshelf

Some elastic, a board, brackets and a stapler are the essential elements to this remarkably simple DIY bookshelf project. In short: this is made of stuff that many of us already have on hand or can purchase inexpensively at any hardware store.

5:2 Diet: Everything You Need To Know From Recipes To Food Swaps

Believe it or not, sticking to 500 calories on your fasting days doesn't mean you have to eat bland and boring foods.

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2