10 Tips for Better Sleep Infographic
Infographic by www.signaturemd.com/ Featured on www.a-health-blog.com/10-tips-for-better-sleep-infographi...
The Dos And Don'ts Of Sleep (Infographic)
Are you getting enough sleep? Probably not, given that 60% of Americans are sleep-deprived. If that describes you, here are some tips to help you get your zzzzs.
Sleep Starvation Charts
What happens when your brain doesn't sleep? Sleep Starvation Charts : sleep…
Everything you need to know to get the best sleep
Infographic of the Day: So What If You Don’t Sleep Enough?
Actually, you’ll die earlier, be fatter, and be worse at your job.
What Lack of Sleep Does to Your Mind
Lack of sleep only has negative outcomes. When you don't get enough sleep you get angry easier and you are at a risk for depression if the lack of sleep is consistent. Being tired also makes you have a slower reaction, this can affect your driving and can put you and others in danger.
How Much Sleep Do We Really Need? | Sleep Foundation
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and find useful tips for how to get it.