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Bodyweight training is a type of exercise that needs no equipment and consists of using your bodyweight to enhance your fitness. It's tremendously versatile and can be used to build muscle, improve your cardiovascular fitness, boost your balance and more. Fitness Workouts, Fitness Herausforderungen, Abs Workout Routines, Gym Workout Tips, Workout Challenge, Physical Fitness, Workout Videos, Fun Workouts, At Home Workouts

💥HOT SIX PACK EXERCISES | VIDEO & GUIDE - weighteasyloss.com - Fitness Lifestyle | Fitness and Bodybuilding Review Actuality

🔥 HOT SIX PACK EXERCISES👇 ✅ There is much more to your core than the abs. What we know as ‘the core’ is in fact a complex series of muscles that include the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, the diaphragm, latissimus dorsi, gluteus maximum and trapezius. 🚨 These muscles …