#GHDL🐉 - 8 regular nutrition recommendations for weight control 1- Decrease the fat for breakfast and head for pulp foods Starting the day with foods that are strong in nutrient content, which supports adequate and balanced nutrition, increases the body’s efficiency throughout the day. After about 8 hours of hunger from morning to night after breakfast, the choice of food is very important. For breakfast, fried in oil, sugary, oily foods, such as difficult to digest foods, low-fat cheeses that
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