Health n Fitness
Last updated 1 year ago
DO This Movement Every Night Before Going To Bed, Your Body Will Change In No Time!
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if you’v...
8 Steps to Make the Healthiest Salads
Don't forget the chick peas, sunflower seeds, tortilla strips and jalapenos...all of which are good for you. And whatever you do don't drown your salad in creamy dressings! BLEH..use vinaigrette instead..tastes better and much healthier!
I Never Thought I Would Lose 20 Kg. Until I Tried THIS Crazy Lemon Trick I Never Thought I Would Lose 20 Kg. Until I Tried THIS Crazy Lemon Trick - Be Fit Fat
A glass of soft drink or a cup of coffee is what most people start their day with. However, you have to consume drink different from coffee and soda in order to boost your energy levels, wake up yo…