Dressed-up Yogurt This is a quick way to add sweetness and crunch to plain yogurt. You'll get the nutritious benefits of yogurt without the excess sugar so often found in flavored yogurts. What you need: 7 oz container plain yogurt (I recommend Greek yogurt) 1 tsp. honey 2 Tbsp. toasted almonds, roughly chopped Combine all ingredients in the yogurt container. Grab a spoon and go!