Baked Eggs with Mushrooms and Parmesan. Skip the cheese for whole 30. Low-Carb and Gluten-Free breakfast. [found on KalynsKitchen.com]
Recipe for quick and easy 15 minute cauliflower egg fried 'rice' -at 171 calories. So delicious you won't miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.
Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals
5:2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe
Trying the 5:2? You can still enjoy brekkie on your 500 calorie fast days with our breakfast recipes under 100 calories - fry ups included!