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Crockpot Chicken-Sausage & Rice-This is a healthy, low calorie, low sodium, Weight Watchers 6 PointsPlus+ recipe. Makes 12 servings.

Farfalle with mushrooms and spinach-1 medium onion, chopped 1 cup sliced portobello, cremini or other white button mushrooms 2 cloves garlic, minced 4 cups fresh spinach, thinly sliced 1 teaspoon snipped fresh thyme 1/8 teaspoon pepper or to taste 6 ounces farfalle (bow-tie pasta), cooked according to package directions 2 tablespoons shredded Parmesan cheese