Low calorie meals: 150 family dinners under 500 calories - Spanish beef - goodtoknow

Try this tasty and simple dish - the perfect midweek meal

Chicken, bacon and leek pasta bake

Try this tasty and simple chicken, bacon and leek pasta dish - the perfect midweek meal. I'll use whole wheat pasta & panchetta instead of pasta & bacon

Low calorie meals: 150 family dinners under 500 calories - Rosemary Conley's chicken Kiev and chips - goodtoknow

Lemon meringue and berry roulade

Sausage, mushroom and bean stew Cooking shouldn’t always be rushed. Try this slow-cooked stew recipe with spicy sausage, chestnut mushrooms and flageolet beans in a rich tomato sauce.

This tangy beef in black bean sauce is a classic Chinese recipe that can be used time and time again.

Gino D'Acampo's low-fat chocolate and pineapple cake - "Thought there was no such thing as low-fat delicious chocolate cake? Italian master baker Gino D'Acampo has the perfect recipe for a tempting chocolate and pineapple cake!

Baked spiced chicken with couscous A wonderfully tasty, warming winter meal. Tender chicken thighs in a spicy sauce, served with couscous, peas and good-for-you spinach. The whole family will love it!

Low calorie meals: 150 family dinners under 500 calories - Mexican-style pork with corn salsa - goodtoknow

Looking for new chicken ideas? Try Tana Ramsay's recipe for a quick, healthy stuffed chicken breast meal that cooks in just 20 minutes

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