Fiona Biggar
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Celebrity trainer Barry Jay, founder of Barry’s Bootcamp, who has put the likes of Kim Kardashian and Katie Holmes through their paces, offers three fitness moves to attack that muffin from the top, bottom and the middle!

Celebrity trainer Barry Jay, founder of Barry’s Bootcamp, who has put the likes of Kim Kardashian and Katie Holmes through their paces, offers three fitness moves to attack that muffin from the top, bottom and the middle! Health and fitness

BEACHY WAVES: Totally trying this! Split and braid your hair into two sections and tie with a hairband. Twist the braid away from your face and then twist the flat iron onto your hair in the same direction your hair is twisted. Beware of the hairband as it might react to the hotness. Repeat this process twice! After hair is cooled, then take them out and run your fingers through the braid. Saw this on Rachel Ray Show. It gives you nice beachy waves!

how to do beach waves in less than 5 minutes: divide your hair into two parts. braid each section and tie. twist a section. run your straighter/flat iron over both of the twist a few times. untie twists, and you’re done. Waves with flat iron