5 Ways to Really Motivate Yourself to Work Out
From time to time all of us need a little boost to keep working out. Going to the same gym five times a week for months on end can lead to boredom and boredom leads to eventually giving up. But
Daily abs workout, abs challenge- It's Simply Lindsay
Take on my daily abs challenge; easy to do anywhere you are. Grab an accountability partner and learn additional steps towards healthy living.
Lose Upto 10-Pound With This Early Morning Workout
Get ready to hit your body hard... Losing weight with this 10-pound morning workout won't be easy for you. It demands tremendous efforts and focuses to follow. For fast weight loss, you might be trying so many things (diet to exercise), but sometimes all in vain and your fat seems to hang on the same place as before. It happened due to various reasons, like, age, hormonal imbalance, lifestyle, being on medications, and most importantly lacking powerful fat burning exercises from your…
Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle... - a grouped images picture
Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created on 2015-05-31 02:08:30
Exercise for a Healthy Heart
Keep your heart healthy and your weight down with regular exercise. WebMD suggests how to get started, what kind of exercises to do, and how to monitor your workouts.
Bosu Ball HIIT Workout - Afitcado
Mix up your workout routine with this high intensity interval training! New year, new you? Maybe it’s new year, same you. Whatever your New Year’s resolutions are, you’re going to love this new Bosu Ball workout! With spurts of cardio blasts and strength training moves, you’ll get a full body workout in under 20 minutes!...Read More »