Does Beet Juice Lower Blood Pressure: According to a well-known UK study (conducted by Queen Mary, University of London & published in AHA Journal – Hypertension) it was found that by drinking a daily dose of 250 ml (8 oz.) of beet juice, the high blood pressure readings were lowered by 10mm Hg in the 15 participants who were suffering from hypertension. Having a cup of beet juice everyday may not ensure keeping the cardiologist away, but it can surely improve your heart health…

Does Beet Juice Lower Blood Pressure: According to a well-known UK study (conducted by Queen Mary, University of London & published in AHA Journal – Hypertension) it was found that by drinking a daily dose of 250 ml (8 oz.) of beet juice, the high blood pressure readings were lowered by 10mm Hg in the 15 participants who were suffering from hypertension. Having a cup of beet juice everyday may not ensure keeping the cardiologist away, but it can surely improve your heart health…

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High Blood Pressure In Teens: High blood pressure in teenagers should not be taken lightly, as it increases the target-organ damage and other problems in this age group. Even a small raise in blood pressure (pre-hypertension) can compound the future risk of having full-fledged hypertension. In this article you will find what causes high blood pressure in teens, what is considered high blood pressure and normal blood pressure range in teens and its treatments. Read on for details..

High Blood Pressure In Teens: High blood pressure in teenagers should not be taken lightly, as it increases the target-organ damage and other problems in this age group. Even a small raise in blood pressure (pre-hypertension) can compound the future risk of having full-fledged hypertension. In this article you will find what causes high blood pressure in teens, what is considered high blood pressure and normal blood pressure range in teens and its treatments. Read on for details..

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What Causes High Blood Pressure: You are here: Home / Health And Wellnes / What Causes High Blood Pressure OCTOBER 2, 2014 (EDIT) WHAT CAUSES HIGH BLOOD PRESSURE     In this article you will find what is blood pressure, normal blood pressure range and what are the risk factors and causes that develop high blood pressure. Visit the link for details..

What Causes High Blood Pressure: You are here: Home / Health And Wellnes / What Causes High Blood Pressure OCTOBER 2, 2014 (EDIT) WHAT CAUSES HIGH BLOOD PRESSURE In this article you will find what is blood pressure, normal blood pressure range and what are the risk factors and causes that develop high blood pressure. Visit the link for details..

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HOW TO GAIN WEIGHT THE HEALTHY WAY FAST: If you are trying to gain weight, you will find this article immensely useful. So, read it throughly. Although being slender can often be healthy, but being underweight can be a concern, if it’s result of a digestive problem, lack of appetite,  poor nutrition, stress, illness or if you are pregnant or have other health concerns. Read on how for the healthy ways to gain weight..

HOW TO GAIN WEIGHT THE HEALTHY WAY FAST: If you are trying to gain weight, you will find this article immensely useful. So, read it throughly. Although being slender can often be healthy, but being underweight can be a concern, if it’s result of a digestive problem, lack of appetite, poor nutrition, stress, illness or if you are pregnant or have other health concerns. Read on how for the healthy ways to gain weight..

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Alcohol And High Blood Pressure: If you drink too much alcohol, it can affect your blood pressure and raise it to unhealthy levels. Drinking more than three drinks in one sitting increases your blood pressure temporarily, but repetitive binge drinking can result into long term blood pressure increase over time. Alcohol contains a lot of calories that can cause undesired weight gain. This can in turn lead to increase in your blood pressure levels over time. Read on for details...

Alcohol And High Blood Pressure: If you drink too much alcohol, it can affect your blood pressure and raise it to unhealthy levels. Drinking more than three drinks in one sitting increases your blood pressure temporarily, but repetitive binge drinking can result into long term blood pressure increase over time. Alcohol contains a lot of calories that can cause undesired weight gain. This can in turn lead to increase in your blood pressure levels over time. Read on for details...

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ARE CARBS GOOD OR BAD FOR YOU: In the past there has been lots of ambiguity about carbohydrates. Its reputation has swung wildly – bad to good and good to bad. They have been often touted as the feared foods that make you fat. And then some carbs have also been advocated as a healthy nutrient linked with lower risk of chronic diseases. So, are carbohydrates good or bad? The straightaway answer is that they are both. Visit the link for details...

ARE CARBS GOOD OR BAD FOR YOU: In the past there has been lots of ambiguity about carbohydrates. Its reputation has swung wildly – bad to good and good to bad. They have been often touted as the feared foods that make you fat. And then some carbs have also been advocated as a healthy nutrient linked with lower risk of chronic diseases. So, are carbohydrates good or bad? The straightaway answer is that they are both. Visit the link for details...

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How To Gain Weight The Healthy Way: If you are trying to gain weight, you will find this article immensely useful. So read it throughly. One way to gain weight is to down pints of ice cream, pasta, bread, cheeseburgers & donuts, sweets, cakes & other high-calorie junk foods full of saturated fat & sugar, but it’s not the right way. These foods can increase your body fat instead of lean body mass & result into many serious health issues. Read on for the best healthy ways to gain weight fast.

How To Gain Weight The Healthy Way: If you are trying to gain weight, you will find this article immensely useful. So read it throughly. One way to gain weight is to down pints of ice cream, pasta, bread, cheeseburgers & donuts, sweets, cakes & other high-calorie junk foods full of saturated fat & sugar, but it’s not the right way. These foods can increase your body fat instead of lean body mass & result into many serious health issues. Read on for the best healthy ways to gain weight fast.

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While older adults don’t build muscles as fast as the younger ones, but they can still attain notable increases if they follow guidelines given in this article

WHAT ARE THE BEST FOODS TO EAT: Stock your kitchen with these healthy foods to eat every day.  Include these foods in your everyday diet to make sure that your daily diet is packed with antioxidants, fiber and other healthy nutrients such as vitamins, minerals, healthy fats and protein. Visit the link for details...

WHAT ARE THE BEST FOODS TO EAT: Stock your kitchen with these healthy foods to eat every day. Include these foods in your everyday diet to make sure that your daily diet is packed with antioxidants, fiber and other healthy nutrients such as vitamins, minerals, healthy fats and protein. Visit the link for details...

Are Carbs Good For Our Health ?: Carbohydrates are overly controversial. Some dietary guidelines recommend that we should get our sufficient calories need from carbs & some warn that carbs cause obesity & type 2 diabetes, so one should keep away from them. There are good arguments on both sides. Whatever may be the right, our bodies & brains do need carbs to work efficiently. However, we should remember not all carbs are created equally, and we should include good carbs in our diet. Read…

Are Carbs Good For Our Health ?: Carbohydrates are overly controversial. Some dietary guidelines recommend that we should get our sufficient calories need from carbs & some warn that carbs cause obesity & type 2 diabetes, so one should keep away from them. There are good arguments on both sides. Whatever may be the right, our bodies & brains do need carbs to work efficiently. However, we should remember not all carbs are created equally, and we should include good carbs in our diet. Read…

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