How To Gain Weight The Healthy Way: If you are trying to gain weight, you will find this article immensely useful. So read it throughly. One way to gain weight is to down pints of ice cream, pasta, bread, cheeseburgers & donuts, sweets, cakes & other high-calorie junk foods full of saturated fat & sugar, but it’s not the right way. These foods can increase your body fat instead of lean body mass & result into many serious health issues. Read on for the best healthy ways to gain weight fast.