Health & Nutrition

“Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.” ~ Jim Rohn
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The Winter Cranberry Martini is as beautiful as it is delish! It's perfect for your Thanksgiving gathering or any holiday soiree!

The Winter Cranberry Martini is as beautiful as it is delish! It's perfect for your Thanksgiving gathering or any holiday soiree!

Orange Infused Water  - So Good for you! http://recipesforourdailybread.com/2014/05/09/great-ways-eat-more-fruits-vegetables/

Orange Infused Water - So Good for you! http://recipesforourdailybread.com/2014/05/09/great-ways-eat-more-fruits-vegetables/

Choosing a healthy cooking oil while staring at the fortress of oils at your local grocery store can seem like a daunting task. There are so many different types of cooking oils available on the market, you may not know how to begin to whittle down the options. For starters, cooking oils tend to vary ...

Choosing a healthy cooking oil while staring at the fortress of oils at your local grocery store can seem like a daunting task. There are so many different types of cooking oils available on the market, you may not know how to begin to whittle down the options. For starters, cooking oils tend to vary ...

When you look at a nutrition label, you may be confused when you get to the ‘Total Fat’ heading. That category may contain as many as four types of fat below it, saturated, trans, polyunsaturated, and monounsaturated. Aside from the fact that these labels are packed with information, now you have to figure out which ...

When you look at a nutrition label, you may be confused when you get to the ‘Total Fat’ heading. That category may contain as many as four types of fat below it, saturated, trans, polyunsaturated, and monounsaturated. Aside from the fact that these labels are packed with information, now you have to figure out which ...

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