Bingo wings – no-one wants them, but there they are jiggling away. I found that a lot of my pregnancy weight went to my arms and then I was left with Batwings. If you find yourself clamping your arms to your sides because your upper arms are wobbly, then it’s time to banish the flab. As the largest muscle in your arms, the triceps are responsible for the most upper-body definition so it is so important to train them as part of your routine.
Tim Coppens describes his collections as "athletic luxury." Made from soft cotton-blend jersey, this top is paneled with crisp white poplin and has buttoned waist tabs and a longer back hem. Temper the cropped length at the front by layering it over a camisole or tee.
10 reasons to eat more asparagus: there are plenty of reasons to fill your plate with more of this spring superfood. The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. Thanks to all these nutrients, asparagus offers some serious health perks. | Health.com
Never skip breakfast! Getting a hit of protein and fibre will fuel your day and keep hunger at bay! I'm staring my Saturday with an oats bowl topped with Blueberries, Almonds, Flaxseeds and Coconut... Yum!