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Fitspoista the ultimate fitness blog, featuring workout tutorials, recipes, reviews, fashion and much more.

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Proats a great way to get your boost of protein and fibre in the morning!

Bingo wings – no-one wants them, but there they are jiggling away. I found that a lot of my pregnancy weight went to my arms and then I was left with Batwings. If you find yourself clamping your arms to your sides because your upper arms are wobbly, then it’s time to banish the flab. As the largest muscle in your arms, the triceps are responsible for the most upper-body definition so it is so important to train them as part of your routine.

Swapped style for comfort these Nike Juvenate are like walking on air #Fitspo #TrainerAddict #JustDoIt

Tim Coppens describes his collections as "athletic luxury." Made from soft cotton-blend jersey, this top is paneled with crisp white poplin and has buttoned waist tabs and a longer back hem. Temper the cropped length at the front by layering it over a camisole or tee.

10 Reasons to Eat More Asparagus

10 reasons to eat more asparagus: there are plenty of reasons to fill your plate with more of this spring superfood. The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. Thanks to all these nutrients, asparagus offers some serious health perks. |

Never skip breakfast! Getting a hit of protein and fibre will fuel your day and keep hunger at bay! I'm staring my Saturday with an oats bowl topped with Blueberries, Almonds, Flaxseeds and Coconut... Yum!

If a new dress makes you feel like a million dollars, wouldn't you want to feel the same in your gym gear? Love the new #IvyParkCollection

#GreenTea is loaded with antioxidants and nutrients that have powerful effects on the body. Including improved brain function and fat loss!