Beginner & Basic Pilates

201 Pins

This may contain: a woman is doing yoga on a mat in the middle of a room with a potted plant

3:36

30 mins Abs and Hip Workout | Pilates for Beginners to Transform Your Core

💥 Shape Up with Pilates: Abs & Hips Focus! Swipe right to safely to feel strong, centered, and flexible. Perfect for beginners to unlock their core strength and mobility. Make sure to do 10 reps each. 1️⃣ Dead Bug 2️⃣ Chest Lift With Leg Changes 3️⃣ Clams 4️⃣ Side Bridge 5️⃣ Kneeling Hip Extension Go to my YouTube Channel for the full workout

This may contain: a woman is doing an exercise on a yoga mat

3:41

20 MINUTE ABS & HIPS Workout For A STRONG CORE

Do these 5 core exercises to strengthen your abs and stabilize your hips. Make sure to do 10 reps each⁠ 1️⃣ Chest Lift with Rotation 2️⃣ Hundred Prep 3️⃣ Clams 4️⃣ Side Lying Forward & Lift 5️⃣ Side Leg Lifts Sculpt abs, strengthen hips, improve posture & boost stability - no equipment needed!

This may contain: a woman laying on a yoga mat in the middle of a room

3:41

Fix Your Neck Hump with this 10 min Stretch | Improve Posture & Pain Release

Fix that neck hump with these 5 simple moves in just 10 mins! Ease tension, stand taller and feel better fast. Make sure to do 10 reps each 1️⃣ Shoulder Rotation 2️⃣ Shoulder Flexion Stretch 3️⃣ Arm Circle 4️⃣ Shoulder Stretch 5️⃣ Pelvic Curl Say goodbye to pain and hello to better posture!

This may contain: a woman standing on a yoga mat with her arms in the air

4:37

Back & Spine Pilates Workout | Stretch & Mobility for Beginners

🌟 Make your back feel young again! Join me for this dynamic Back and Spine Workout class that will stretch and add mobility to your lumbar, cervical, and thoracic spine. Make sure to do 10 reps each 1️⃣ Standing Lateral Stretch 2️⃣ Spine Stretch Variation 3️⃣ Lateral Stretch 4️⃣ Pelvic Curl Variation 5️⃣ Spine Twist Supine

This may contain: a woman is sitting on a yoga mat

2:47

20 min Core Strength

Strengthen your core, improve posture, and feel more powerful in just 20 min! Try these moves and feel the burn Make sure to do 10 reps each 1️⃣ Teaser Prep With Arm Support 2️⃣ Side Bridge 3️⃣ Quadruped Front Support 4️⃣ Quadruped Front Support One Leg Off 5️⃣ Kneeling Forward Fold Ready for the full routine? Watch now on YouTube and transform your core strength!

This may contain: a woman is doing yoga on a mat

3:24

30 min Everyday Stretch

🧘 Everyday stretching made simple Swipe right to use these exercises to soften your stiff body. Get that strong back workout feeling and a full body stretch to increase your flexibility. Give it a try. Make sure to do 10 reps each 1️⃣ Hip Roll 2️⃣ Hip Roll & Windmill Arm 3️⃣ Spine Stretch 4️⃣ Seated Hip Roll 5️⃣ Mermaid Reverse Side Stretch With Rotation

4:37

30 min Back & Spine

This may contain: a woman is doing yoga on a blue mat

4:39

20 min Fix Your Back Pain

✨ Transform from hurting to THRIVING! Feel the difference today! These moves target the root causes of discomfort and help your body heal naturally. Make sure to do 10 reps each 1️⃣ Supine Gluteal Stretch 2️⃣ Supine Hip Rolls 3️⃣ Pelvic Rocks 4️⃣ Single Leg Lift 5️⃣ Modified Cat Stretch

This may contain: a woman is doing yoga with her hands on the ground in front of her head

4:23

30 min Full Body Workout

🧠🧍‍♀️⁠ Connect your mind and body ⁠With these 5 fluid movements from my 30-minute Full Body Workout. ⁠You'll leave feeling stronger, leaner, and more energized than ever. Try it yourself!⁠ ⁠ Make sure to do 10 reps each⁠ 1️⃣ Side Lunge with Rotation⁠ 2️⃣ Spine Stretch with Rotation⁠ 3️⃣ Open Leg Rocker⁠ 4️⃣ Single Arm Reverse Table⁠ 5️⃣ Side Kneeling Leg Variation

This may contain: a woman is doing yoga on a mat by the pool with palm trees in the background

3:48

30 Minute Full Body Workout

💧 Refresh your body Do these exercises to boost your inner strength, and mobility. Make sure to do 10 reps each. 1️⃣ Double Leg Stretch 2️⃣ Leg Circle 3️⃣ Open Leg Rocker 4️⃣ Half Circle Kneeling Hip Extension 5️⃣ Single Arm Kneeling Thigh Stretch

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This may contain: a woman is sitting on a chair with her leg in the air while holding a scarf

4:29

20 min Full Body Workout - Save For Senior

These gentle exercises help improve balance, flexibility, and strength for daily activities. Perfect for staying independent as we age with no joint stress. Make sure to do 10 reps each 1️⃣ Breathing Diagphragm With Abs Engagement 2️⃣ Seated Lateral Stretch 3️⃣ Seated Leg Lift 4️⃣ Side Lunge Stretch 5️⃣ Hip Abduction Bend Knee ⚠️ Safety tip: Use a sturdy chair a wall!, no rolling chair for safety!

This may contain: a woman is laying on her stomach while doing yoga

2:43

30 min Pilates Glute Workout

🔥 Set your glutes on FIRE Do these 5 booty exercises to strengthen your pelvic alignment and support good posture. In turn, they will eliminate back pain, knee pain and improve your balance. Give it a try. Make sure to do 10 reps each 1️⃣ Hip Rolls 2️⃣ Side Lying Forward Lift 3️⃣ Side Bridge Clams 4️⃣ Side Bridge Rainbow Leg 5️⃣ Kneeling Hip Extension (Straight Leg)

This may contain: a woman is doing an exercise on a blue mat in the middle of a room

3:41

15 min Abs and Hip Workout

2️⃣ in 1️⃣ workout! These 5 exercises will strengthen and tone your ABS & HIPS. This is a low-impact exercise that can also help relieve your back pain. Give it a try. Make sure to do 10 reps each 1️⃣ Chest Lift with Rotation 2️⃣ Hundred Prep 3️⃣ Clams 4️⃣ Side Lying Forward & Lift 5️⃣ Side Leg Lifts

This may contain: a woman is doing yoga on a blue mat in front of a white wall and window

4:16

15 min Stretching Routine

🌟 Release tension, improve flexibility, and move with ease Make sure to do 10 reps each 1️⃣ Standing Lateral Leg Stretch 2️⃣ Upstretch With Prances 3️⃣ Kneeling Lunge Variation 4️⃣ Kneeling Hamstring Stretch With Rotation 5️⃣ Thread A Needle Your body will thank you!

3:05

10 min Morning Routine

🌅 Wake up your body, boost energy and feel amazing all day. Make sure to do 10 reps each 1️⃣ Roll Down 2️⃣ Standing Lateral Stretch 3️⃣ Cat Stretch 4️⃣ Pelvic Curl 5️⃣ Chest Lift With Rotation Watch the full routine on YouTube for natural all-day energy ⚡️