3:58
Its March MATness 3/6. Make sure you do 8 reps of each
🔥 March MATness 3/6! 1️⃣ Saw 2️⃣ Swan Dive 3️⃣ Single Leg Kick 4️⃣ Double Leg Kick 5️⃣ Neck Pull March MATness is an annual awareness campaign that celebrates the traditional sequence of Pilates Mat exercises. By Benjamin Degenhardt, March MATness is a community-led event that floods the internet with love for the Pilates method every year. Not a challenge, Not a competition. Instead, it’s a “come as you are” celebration of Pilates.
0:58
60 min March MATness | Live Pilates Workout
March MATness Vol. 3 1️⃣ Jack Knife 2️⃣ Side Kick 3️⃣ Teaser 4️⃣ Hip circle prep 5️⃣ Swimming 6️⃣ Leg pull front & back 7️⃣ Side kick kneeling This is part of my 60 min BASI Pilates March MATness Advanced workout. These classes are your go-to for experiencing the original BASI Pilates mat exercises created by Rael Isacowitz. Join me on my YouTube channel, and let's move as one. #pilates #pilateslovers #pilatesinstructors #pilatesbody #marchmatness #classicalpilates
3:37
Try these 5 exercises from my FREE 60 min March MATness Youtube video.
🔥 March MATness 5/6! 1️⃣ Teaser 2️⃣ Hip Circle 3️⃣ Swimming 4️⃣ Leg Pull Front & Back 5️⃣ Side Kick Kneeling March MATness is an annual awareness campaign that celebrates the traditional sequence of Pilates Mat exercises. By Benjamin Degenhardt, March MATness is a community-led event that floods the internet with love for the Pilates method every year. Not a challenge, Not a competition. Instead, it’s a “come as you are” celebration of Pilates.
0:15
🌟 Move the BASI Pilates way this year with March MATness
I've made 1 Beginner, 2 Intermediate, and 2 Advanced classes. These classes focus on the Original BASI Pilates Mat exercises created by Rael Isacowitz. Think of these classes as a complete collection of all the BASI Pilates Mat exercises, from beginner to advanced levels. They're also a great way to check your skills at each level and decide if you're ready to move on to the next one. Join me to explore classic BASI Pilates Mat exercises. #pilates #basipilates #pilatesmat #exercises
4:47
60 min March MATness | Live Pilates Workout
Make sure you do 8 reps of each 1️⃣ Side Bend 2️⃣ Boomerang 3️⃣ Seal & Crab 4️⃣ Rocking 5️⃣ Control Balance 6️⃣ Push Up What is March MATness? March MATness is an annual awareness campaign that celebrates the traditional sequence of Pilates Mat exercises. Originally spearheaded by Benjamin Degenhardt, March MATness is a community-led event that floods the internet with love for the Pilates method every year. Exercises are original BASI Pilates mat work, by Rael Isacowitz.
4:47
Try these 5 exercises from my FREE 60 min March MATness Youtube video
🔥 March MATness 6/6! 1️⃣ Side Bend 2️⃣ Boomerang 3️⃣ Seal & Crab 4️⃣ Rocking 5️⃣ Control Balance 6️⃣ Push Up March MATness is an annual awareness campaign that celebrates the traditional sequence of Pilates Mat exercises. By Benjamin Degenhardt, March MATness is a community-led event that floods the internet with love for the Pilates method every year. Not a challenge, Not a competition. Instead, it’s a “come as you are” celebration of Pilates.
3:37
60 min March MATness | Live Pilates Workout
Make sure you do 8 reps of each. 1️⃣ Teaser 2️⃣ Hip Circle 3️⃣ Swimming 4️⃣ Leg Pull Front & Back 5️⃣ Side Kick Kneeling What is March MATness? March MATness is an annual awareness campaign that celebrates the traditional sequence of Pilates Mat exercises. Originally spearheaded by Benjamin Degenhardt, March MATness is a community-led event that floods the internet with love for the Pilates method every year. Exercises are original BASI Pilates mat work, by Rael Isacowitz.
0:56
60 min March MATness | Live Pilates Workout
🔥 March MATness Vol. 2 1️⃣ The saw 2️⃣ Swan dive 3️⃣ Single leg kick 4️⃣ Double leg kick 5️⃣ Neck Pull 6️⃣ Scissors & Bicycle 7️⃣ Shoulder Bridge 8️⃣ Spine Twist This is part of my 60 min BASI Pilates March MATness Advanced workout. These classes are your go-to for experiencing the original BASI Pilates mat exercises created by Rael Isacowitz. Join me on my YouTube channel, and let's move as one.
3:37
Try these 5 exercises from my FREE 60 min March MATness Youtube video
🔥 March MATness 4/6! 1️⃣ Scissors & Bicycle 2️⃣ Shoulder Bridge 3️⃣ Spine Twist 4️⃣ Jack Knife 5️⃣ Side Kick March MATness is an annual awareness campaign that celebrates the traditional sequence of Pilates Mat exercises. By Benjamin Degenhardt, March MATness is a community-led event that floods the internet with love for the Pilates method every year. Not a challenge, Not a competition. Instead, it’s a “come as you are” celebration of Pilates.
3:58
60 min March MATness | Live Pilates Workout
Make sure you do 8 reps of each 1️⃣ Saw 2️⃣ Swan Dive 3️⃣ Single Leg Kick 4️⃣ Double Leg Kick 5️⃣ Neck Pull What is March MATness? March MATness is an annual awareness campaign that celebrates the traditional sequence of Pilates Mat exercises. Originally spearheaded by Benjamin Degenhardt, March MATness is a community-led event that floods the internet with love for the Pilates method every year. *Exercises are original BASI Pilates mat work, by Rael Isacowitz.
3:37
60 min March MATness | Live Pilates Workout
Make sure you do 8 reps of each 1️⃣ Scissors & Bicycle 2️⃣ Shoulder Bridge 3️⃣ Spine Twist 4️⃣ Jack Knife 5️⃣ Side Kick What is March MATness? March MATness is an annual awareness campaign that celebrates the traditional sequence of Pilates Mat exercises. Originally spearheaded by Benjamin Degenhardt, March MATness is a community-led event that floods the internet with love for the Pilates method every year. Exercises are original BASI Pilates mat work, by Rael Isacowitz,
2:34
60 min March MATness | Live Pilates Workout
Make sure you do 8 reps of each 1️⃣ Single Leg Stretch 2️⃣ Double Leg Stretch 3️⃣ Spine Stretch 4️⃣ Open Leg Rocker (Modified) 5️⃣ Corkscrew What is March MATness? March MATness is an annual awareness campaign that celebrates the traditional sequence of Pilates Mat exercises. Originally spearheaded by Benjamin Degenhardt, March MATness is a community-led event that floods the internet with love for the Pilates method every year. Exercises are original basi pilates mat work, by rael isacowitz
0:58
60 min March MATness | Live Pilates Workout
March MATness Vol. 3 1️⃣ Jack Knife 2️⃣ Side Kick 3️⃣ Teaser 4️⃣ Hip circle prep 5️⃣ Swimming 6️⃣ Leg pull front & back 7️⃣ Side kick kneeling This is part of my 60 min BASI Pilates March MATness Advanced workout. These classes are your go-to for experiencing the original BASI Pilates mat exercises created by Rael Isacowitz. Join me on my YouTube channel, and let's move as one.
3:48
60 min March MATness | Live Pilates Workout
Make sure you do 8 reps of each 1️⃣ The Hundred 2️⃣ Roll Up 3️⃣ Roll Over 4️⃣ One Leg Circle 5️⃣ Roll Like A Ball What is March MATness? March MATness is an annual awareness campaign that celebrates the traditional sequence of Pilates Mat exercises. Originally spearheaded by Benjamin Degenhardt, March MATness is a community-led event that floods the internet with love for the Pilates method every year. Exercises are original basi pilates mat work, by rael isacowitz
0:55
60 min March MATness | Live Pilates Workout
March MATness Vol. 1 1️⃣ The hundred 2️⃣ Roll up 3️⃣ Roll over 4️⃣ Leg circle 5️⃣ Roll like a ball 6️⃣ Single leg stretch 7️⃣ Double leg stretch 8️⃣ Spine stretch 9️⃣ Open leg rocker This is part of my 60 min BASI Pilates March MATness Advanced workout. These classes are your go-to for experiencing the original BASI Pilates mat exercises created by Rael Isacowitz. Join me on my YouTube channel, and let's move as one.