3:49
🎯 Targeted Intensity
Do these exercises to mix up your practice and get results. These Small Equipment Pilates Exercises are designed to stretch, strengthen, and add mobility to your full body. Give it a try. Make sure to do 10 reps each 1️⃣ Side Leg Lift 2️⃣ Shoulders Opening 3️⃣ Roll Up 4️⃣ Chest Expansion 5️⃣ Single Leg Stretch #pilates #fitness #exercise #pilateslovers #pilatesinstructor #pilatesbody #pilateslife #matpilates #fitness #lifestyle #pilatesequipment #pilatesball #pilatesweights #pilatesband
4:31
30 min Spine Flex
🧘 Everyday stretching made simple Use these exercises to soften your stiff body. Get that strong back workout feeling and a full body stretch to increase your flexibility. Give it a try. Make sure to do 10 reps each 1️⃣ Hip Roll 2️⃣ Hip Roll & Windmill Arm 3️⃣ Spine Stretch 4️⃣ Seated Hip Roll 5️⃣ Mermaid Reverse Side Stretch With Rotation #pilates #EverydayPilates #flexibilitytraining #bodybalance #strengthening #workout #stretching #pilateslovers #exercise #pilateseveryday #healthandwellness
3:36
💥 Shape Up with Pilates: Abs & Hips Focus!
Try these 5 exercises to safely feel strong, centered, and flexible. Perfect for beginners to unlock their core strength and mobility. Make sure to do 10 reps each 1️⃣ Dead Bug 2️⃣ Chest lift with leg changes 3️⃣ Clams 4️⃣ Side Bridge 5️⃣ Kneeling Hip Extension #pilates #absworkout #hipsworkout #flexibility
0:56
60 min March MATness | Live Pilates Workout
March MATness Vol. 2 1️⃣ The saw 2️⃣ Swan dive 3️⃣ Single leg kick 4️⃣ Double leg kick 5️⃣ Neck Pull 6️⃣ Scissors & Bicycle 7️⃣ Shoulder Bridge 8️⃣ Spine Twist This is part of my 60 min BASI Pilates March MATness Advanced workout. These classes are your go-to for experiencing the original BASI Pilates mat exercises created by Rael Isacowitz. Join me on my YouTube channel, and let's move as one. #pilates #pilateslovers #pilatesinstructors #pilatesbody #marchmatness #classicalpilates
2:13
Sculpt your Abs & Glutes Workout
Try these 5 exercises form my Free 30 min Abs and Glutes Workout on YouTube. Boost your confidence, and find your inner strength. Make sure you do 8 reps of each. 1️⃣ Hundred Prep Pulses 2️⃣ Forward Lift 3️⃣ Side lying 90/90 Hold 4️⃣ Kneeling Hip Extension Knee Bend 5️⃣ Kneeling Hip Adduction #pilates #absworkout #glutesworkout #exercise #healthylifestyle
4:05
30 min BASI Pilates Full Body Workout | Intermediate Pilates
🌟 Reach, Roll Over, Radiate: Ready for an Intermediate challenge! 1️⃣ The Hundred 2️⃣ Double Leg Stretch 3️⃣ Roll Over 4️⃣ Shoulder Bridge Prep 5️⃣ Teaser Prep Let your body flow with BASI Pilates' classic mat exercises, created by Rael Isacowitz. These exercises are designed to unlock your inner strength & flexibility. This class will challenge you & help you perfect your technique. #intermediatepilates #pilates #fullbody #coreworkout #abworkout #coreexercises #basipilates #basipilatesinstructor
3:26
30 min Everyday Pilates | Morning Pilates Routine
Stretch and strengthen your body from head to toe. Try these 5 exercises from 30 min Everyday Pilates. It's excellent to be your morning Pilates routine. These sequences definitely wake you up. For the full workout, go to my Flow with Mira YouTube channel. Make sure to do 10 reps each 1️⃣ Thoracic Release 2️⃣ Pelvic Curl with Arms Lift 3️⃣ Spine Twist Supine 4️⃣ Leg Circle 5️⃣ Chest Opener #pilates #basipilates #workoutvideos #exercise #standingpilates #everydaypilates #dailypilates #pilatesroutine
2:43
Pilates Glute Workout
🔥 Set your glutes on FIRE Do these 5 booty exercises to strengthen your pelvic alignment and support good posture. In turn, they will eliminate back pain, knee pain and improve your balance. Give it a try. Make sure to do 10 reps each 1️⃣ Hip Rolls 2️⃣ Side Lying Forward Lift 3️⃣ Side Bridge Clams 4️⃣ Side Bridge Rainbow Leg 5️⃣ Kneeling Hip Extension (Straight Leg) #pilates #workoutvideos #workoutathome #glutes #workout
4:13
Let your body flow with BASI Pilates classic mat exercises, created by Rael Isacowitz.
1️⃣ Pelvic Curl 2️⃣ Leg Lift 3️⃣ Leg Circle 4️⃣ Roll Up 5️⃣ Side Lift These BASI Pilates' classic mat exercises will move your body to unlock your inner strength & flexibility. If you are a beginner, this is a great class to start your journey & improve your technique. Grab your mat. Let's bend, stretch, and reach together. 📌 DON'T FORGET TO BOOKMARK THIS CLASS #pilatesforbeginners #pilates #fullbodyworkout #upperbody #workoutroutine #homeworkout #coreworkout #abworkout #coreexercises
4:33
30 min Intermediate Spine Stretch & Mobility
Join me for this 30 min Intermediate Spine Stretch & Mobility Class that will stretch and add mobility to your lumbar, cervical, and thoracic spine. 1️⃣ Standing Cat Stretch 2️⃣ Standing Chest Opener 3️⃣ Standing Forward Bend Alternate Knee Bend 4️⃣ Forward Lateral Leg Stretch With Rotation 5️⃣ Spinal Rotation + Lateral Stretch #fullbodyworkout #upperbody #coreworkout #abworkout #coreexercises #spinehealth #backworkouts #backstrength #spinemobility #healthyspine #spinetwist
0:13
📛 Don't let back or neck pain cramping your style?
Your fascia is a wonder that wraps around our insides and ensures we move smoothly and pain-free. When our fascia is not properly stimulated, it can thicken, dry up and harden. The secret to keeping it happy? Consistent movement lubricates your body! Massages, Yoga, Pilates, and foam rolling work wonders for fascia health, enhancing flexibility and reducing pain. Don't forget to move your body upon waking and drink plenty of water to stay hydrated! #pilates #neckpain #painrelief #flexibility
4:09
🌟 Small Equipment, Big Transformation 🌟
Do these exercises to mix up your practice and get results. These Small Equipment Pilates Exercises are designed to stretch, strengthen, and add mobility to your full body. Give it a try. Make sure to do 10 reps each 1️⃣ Wide Squat With Spinal Flexion 2️⃣ Hamstring Pull 1 3️⃣ Single Leg Roll Up 4️⃣ Chest Lift 5️⃣ Side Bridge With Leg Lift #pilates #exercise #matpilates #fitnessmotivation #bodyweight #exercises #exercisedaily #pilatesball #pilatesband #pilatesweights
3:41
15 min Abs and Hip Workout
2️⃣ in 1️⃣ workout! These 5 exercises will strengthen plus tone your abs AND hip. This is a low-impact exercise that can also help relieve your back pain. Give it a try. Make sure to do 10 reps each 1️⃣ Chest Lift with Rotation 2️⃣ Hundred Prep 3️⃣ Clams 4️⃣ Side Lying Forward & Lift 5️⃣ Side Leg Lifts #pilates #absworkout #hipsworkout #backpainrelief #healthylifestyle
0:12
45 min Hip Strengthening Exercises | Hip Pain Relief
🌟 Feeling off balance or dreaming of stronger hips? Dive into our Hip Strengthening journey & see why Madeline, Armost, & many more are raving about the change! Gain control, perfect your technique, & feel your strength soar. Click the link in bio to transform your stability & confidence today!