Anxiety is the mind's way of observing a danger the stress and telling the body to prepare to fight or run. Fear activates the Sympathetic Nervous System, raising heart rate and blood pressure, releasing adrenaline, and stopping ALL non-essential work until the danger has passed. This means digestion, sleep, immunity, repair and detoxification get placed on hold until you're calmer. Read more about natural ways to stop the anxiety and stress cycle! #HelpYouSleepAtNight