Coconut fish curry, a simple warming and spiced curry for four.Lime juice and extra salt is essential. Extra chilli for the men.
YAKI UDON,These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper
Teriyaki salmon with stir fried vegetables
These delicious vegetarian bakes are easy to make and quick to prepare
This leek risotto with lemon crumbs is budget-friendly, yet impressive enough for a dinner party.
Stabilising salmon and quinoa tzatziki salad recipe from The Medicinal Chef: Healthy Every Day by Dale Pinnock
Creamy spiced potato and spinach curry - delicious.
Prawn, watercress and salmon pie with lattice topping recipe. This salmon and prawn pie recipe is an impressive dish full of tasty ingredients. To make life even easier it can be prepared and frozen in advance.
Prawn and coconut soup - super quick and so yummy
Mediterranean cod This is a great quick and easy gluten-free recipe. Ready in just 15 minutes this one-pot fish is great if you need a quick turnaround of an evening.
Get ahead by batch cooking these freezable recipes. Make double the quantity of our meatballs, curries, stews and pasta: eat half tonight and save half for another day.
A thai dish full of light, fresh flavours griddled prawns with mango, noodles and herbs
Chilli pork ragù with parmesan polenta - Delicious
Marinated chicken with roast veg and quinoa
Delicious pasta dishes from classic spaghetti Bolognese to easy salmon linguine. Find the perfect pasta recipe for any occasion, only at BBC Good Food.