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Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack. via @SparkPeople

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack. via @SparkPeople

Bird's Nest Breakfast Cups | "This is a family favorite breakfast, I love making this over the holiday's because it travels well!"

Bird's Nest Breakfast Cups | "This is a family favorite breakfast, I love making this over the holiday's because it travels well!"

The Ultimate Breakfast Cookie :: Dairy, Egg, Gluten & Refined Sugar Free :: Nut & Grain Free Options - Raising Generation Nourished

The Ultimate Breakfast Cookie :: Dairy, Egg, Gluten & Refined Sugar Free :: Nut & Grain Free Options

The Ultimate Breakfast Cookie :: Dairy, Egg, Gluten & Refined Sugar Free :: Nut & Grain Free Options - Raising Generation Nourished

Salad recipe, but more importantly, easy way of preparing Beets.    Citrus Beet Salad with Creamy Avocado Lime Dressing

Citrus Beet Salad with Creamy Avocado Lime Dressing

Salad recipe, but more importantly, easy way of preparing Beets. Citrus Beet Salad with Creamy Avocado Lime Dressing

Pure Ella | Strawberry Rhubarb Crumble Pie : gluten-free and vegan

Strawberry & Rhubarb Gluten-free Crumble Pie

bbq sauce     1 14.5 ounce can diced tomatoes (check ingredients FODMAPers)  1 Tablespoon Maille Dijon Mustard  1 Tablespoon Rice wine vinegar  2 Tablespoons Brown Sugar  1/2 teaspoon paprika  dash of McCormick's Gourmet Collection Chipotle Chili Pepper (optional)  1 teaspoon Garlic-infused oil  1/2 cup grated carrots  salt and pepper to taste

Homemade BBQ Sauce (FODMAP-friendly)

bbq sauce 1 14.5 ounce can diced tomatoes (check ingredients FODMAPers) 1 Tablespoon Maille Dijon Mustard 1 Tablespoon Rice wine vinegar 2 Tablespoons Brown Sugar 1/2 teaspoon paprika dash of McCormick's Gourmet Collection Chipotle Chili Pepper (optional) 1 teaspoon Garlic-infused oil 1/2 cup grated carrots salt and pepper to taste

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