The Last Dancer | formerly Ballet for Adults | Dance Lifestyle Blog & Shop
Ballet shoes, or technique shoes, are the basic, light-weight shoes worn by all ballet dancers. Proper technique shoes are essential to your performance and safety. Popular brands include . . .
Common Mistakes in Wheel Pose — YOGABYCANDACE
Ah, the almighty backbend. This pose is tough because it's a total body stretch. I mean, forget the spine flexibility required for a sec, and you'll see we also need ample space in the wrists, shoulders/armpits, and quads. Many of the common mistakes I see in other poses are just easy alignment issu
How to do an Aerial Cartwheel
Free printable workout with drills to help you learn an aerial, along with step by step directions for how to do an aerial.
How to do a FRONT WALKOVER (SIMPLE, FAST, AND EASY)
MY FIRST MUSIC VIDEO IS OUT- would mean the world if you watched https://www.youtube.com/watch?v=WPIG8uDWzcgFollow me across all social platforms:Instagram: ...
Beginner's Guide To Tumbling For Cheerleading - Omni Blog
Want stunting advice and tips for cheerleading or gymnastics? Then you’ve come to the right place! Check out all of Cheerleading Blog’s how-to articles on stunts and tumbling. We’ll walk you through…