Frances Rugebregt

Frances Rugebregt

Frances Rugebregt
More ideas from Frances
Arm Day: my custom printable workout by @WorkoutLabs

It's time to strengthen those arms with this fast and easy arm day workout plan you can print or have handy on your cell phone.

awesome Leg Day

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation. (loss the weight)

Lose the Lunch Lady Arms: Triceps Workout

Lose the Lunch-Lady Arms: Triceps Workout - Toned arms are always fashionable, so it is time to say adios to jiggly triceps. Here are five effective exercises for toning the back of your arms.

Kiss Your Love Handles Goodbye

Kiss Your Love Handles Goodbye: Exercise alone will not tame the muffin top, but strengthening the muscles underneath the body fat that hangs around the waist is a great way to start. Check out Dieting Digest