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200g Of #BoiledChicken Enough for the 7the meal of the Day... Best Source of Protein, Saturated Fat, Cholesterol and Some Vitamins.

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When I tell my mates that Wednesday is My Chest Day. #chestday

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Now Loving Tuesday's Even more... Added ‪#‎SweetPotato‬ in the diet. Good Source of Vitamins, Carbs and a little bit protein. Another words Tasty source of Energy smile emoticon Know more about the nutrition value of Sweet potato: http://goo.gl/HE1eQN And Do not forget to read our first post on Fitness Signature: http://www.fitnesssignature.com/about-me/

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